Ingredients:
3 breasts 3 oz. Boneless Breast Chicken
1 package 10 oz. Bacon center cut
1 large Red Pepper
1/2 cup BBQ Sauce

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Directions:
Preparation: Wash chicken thoroughly and pat dry. Cut 4 strips from each of the breast, creating 12 strips. Cut red pepper horizontally into 12 pepper strips over chicken. Using wooden skewer, feed the bacon, chicken and red pepper strips onto skewers. Paint BBQ sauce over each prepared skewer. Marinating over night leads to a more tasty treat!

Grill: Place skewers onto medium high grill. Turn approx. every 3 minutes or until all sides are cooked and browned.

*Serve with an optional dip: Option 1 - using ranch dip/dressing mix, add a light sour cream. Chill. Option 2: Smash ripe avocado. Add some light sour cream, lemon and garlic powder. Mix and chill.

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6 servings, 12 sticks
Calories 147 Total Fat 10.73g Cholesterol 47.5mg Sodium 537mg Carbohydrates 10.8g Dietary Fiber .5g Sugars 9g Protein 18.25g
*Optional dips are not included in calorie counter.

Courtesy of Zacharias Ganey Health Institute and Bert Arens (ZG’s gourmet chef and photographer). ZG, run by a physician, doesn’t give you a diet, but teaches you how to eat normal, the way nature intended. ZG is all about doable healthy lifestyle change by giving you the proper tools, education, resources and support you need to take care of your own fitness and healthy meal planning. Call 358-1000 or Visit www.ZGHealth.com.